Hey {{first_name|Bro}},
Have you ever felt sleepy in morning even after a full night’s rest?
It happens often. And the moment you feel sleepy, you end up sleeping more, delaying your work and all the important things that matter.
But I discovered something that changed everything for me: A 10-Minute Morning Rule.
And no, it’s not about setting multiple alarms or fancy morning hacks.
It’s just a few simple habits, 3 to 4 tiny actions that make you feel like an early-morning Superman.
Here’s how it goes:
Wake up, make your bed and go straight to the bathroom.
Wash your face with cold water.
Drink two glasses of warm water and then number 2.
Afterwards, move your body for 10 minutes, walk, or jump in the sunlight.
That’s it.
Because once you engage your body in any activity, your mind and body activate together.
You won’t feel sleepy anymore.
But here’s the catch: If you have a heavy breakfast right after this… you’ll crash again.
So, either skip breakfast or eat something light under 200 kcal.
Then you’ll stay as active as a night owl but with the power of an early bird.
Keep working and keep winning, {{first_name|Bro}}.
– Ashu “The Early Bird” Rex
Streak 54
P.S.
If you didn’t watch my recent video on how you can level up your life like a video game,