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Hey {{first_name|Bro}},
Have you ever thought that just sitting in your chair can cause you a lot of problems?
And I’m not talking about any sitting posture or physical health issue, but I’m talking about mental health.
Yes, {{first_name|Bro}}, you lock in for hours, but the real question is:
“Is it actually effective?”
Are you truly productive after sitting for 3 hours straight?
Probably yes… but definitely not at your best.
You start feeling sleepy, and you want to escape from your work as fast as possible.
That’s why every 2-3 hours, you should give yourself a 10-minute break.
Go and eat something.
Take a walk or nap for less than 15minutes.
Move your body.
Just reactivate your mind and relax.
Because your brain is like an engine, if it runs nonstop, it overheats.
So cool it down every 2–3 hours.
Lock in, but be effective, {{first_name|Bro}}.
-AshuRex
Streak 49